Healthy Muscle Gain Food without Fat Building muscle mass requires a balanced diet that provides adequate protein, carbohydrates, and healthy fats. While fats are often associated with weight gain, certain types of fats play a crucial role in hormone production, which is essential for muscle growth. Choosing muscle gain food without fat can help you achieve your goals while optimizing your nutrition. Essential Fatty Acids Omega-3 and omega-6 fatty acids are essential fats that the…