Introduction: The Quest for Muscle Gains Building muscle is a multifaceted journey that extends far beyond the gym. While consistent training is essential, the role of nutrition cannot be overstated. For many fitness enthusiasts and aspiring bodybuilders, understanding the nuances of muscle food can mean the difference between progress and stagnation. However, the vast amount of information available can lead to confusion and, at times, missteps in dietary choices. This article will delve into five…